Counselling & Psychotherapy

For Parents, Individuals, Children & Teenagers 

WHO IS THIS FOR?

Parents or Individuals

Emotional dysregulation problems 

Conflict with parents, children, partner

Feeling anxious, stressed, stressed, overwhelmed, sad or alone?

Trauma

Children or young people

Emotional dysregulation problems

Behavioural problems

Divorce/separation

Life changes

Birth of a sibling

Separation anxiety

School refusal

Bullying

Shyness

Trauma

Diagnosis

A warm and caring therapist who specialises in emotional resilience and developmental trauma. She offers individual sessions worldwide and after hours in Australia.

Lidia has a Masters Degree in Positive Psychology and a Masters degree in Counselling and Psychotherapy. She works with young people, individuals and parents on emotional regulation problems, self worth issues and relationship problems. She is skilled in Internal Family Systems Therapy,  Focusing Therapy, Interplay therapy, Emotionally Focused Therapy and positive psychology. Her approach is relational, non pathologising, non-judgemental, and empathic.  Her aim is to work with you in an authentic and collaborative way.

Lidia enjoys working with individuals, parents, teens and tweens to provide them with support they need to deal with challenges powerfully. 

She has created a ‘coach to calm’ program that teaches parents what to say and do when their child is experiencing difficult emotions so they can calm down quickly.

Lidia is known for being compassionate, understanding and fun. She is a mum of two  and lives in the countryside of Sydney’s North West. She loves nature, learning, and  spending quality time time with family and friends.

Have you ever struggled to keep your emotions under control? Maybe you find yourself buffering your feelings with food or social media and you wish you knew how to be calm, happier and in-control -- more of the time? Click here to take my quick survey called, "Secret Suppressers" and begin to uncover the most common hidden ways we suppress our emotions.