Gentle child therapy helped her process sadness and anger safely, while parent support strengthened emotional communication at home.
Amy, a 12-year-old girl with a strong academic focus and a vibrant social circle, faced significant challenges after her parents separated three months before starting therapy. Struggling to adjust to living between two homes, her mood shifted, leaving her unhappy. Concerned about her emotional wellbeing, her mother sought professional support, believing Amy was harbouring feelings that distracted her from school and contributed to sleep issues.
Throughout therapy, Amy learned to express her sadness and anger in healthy ways, enabling her to release these emotions rather than avoid them.
She gained insight into the consequences of emotional avoidance.
Her mother also learned to support Amy to release her big emotions.
After ten sessions, her mother noticed a positive change: Amy was feeling happier, sleeping well again, and expressed a newfound appreciation for her time at both her mum’s and dad’s houses.
This journey has not only improved Amy’s emotional health but has also strengthened their relationship.
