The teenage years can feel intense, confusing, and sometimes overwhelming, for the teen and for the parents trying to help.
School pressure, shifting friendships, mood changes, or ongoing conflict at home can leave everyone feeling drained, stuck, or unsure of what to do next.
Whether you’re a teen looking for support, or a parent searching for help for your child, this is a space built for understanding, emotional safety, and real change.
I offer a supportive, judgment-free environment where teens can express themselves openly, make sense of their emotions, and learn more about who they are.
Using Internal Family Systems (IFS), creative therapies, and emotional regulation strategies, therapy can help teens:
The goal is simple: to help teens feel more grounded, more understood, and more equipped to navigate life, with support that truly makes a difference for the whole family.
These stories show how real teen struggles—feeling alone, dealing with intense emotions, or constantly fighting with your parents—can actually change. They’re a reminder that even when everything feels messy or too much, things can get better, and you don’t have to figure it all out by yourself.
Parent–Teen Therapy: From ongoing conflict to clearer communication and mutual understanding – Through structured family therapy sessions, both mother and daughter gained insight into one another’s emotional needs, leading to less conflict and more connection. A thoughtful and spiritually attuned 16 year old teenage girl began therapy with the hope of improving her relationship with […]
Teen Counselling for Emotional Safety: She moved from self-harm to hope, belonging, and emotional stability- A warm, attuned adolescent therapy environment helped her feel understood, reducing self-harm and allowing healthy peer relationships to develop. A caring and academically gifted 15-year-old girl came to therapy feeling deeply alone. Despite having so much love to give and […]
The stories shared here are composite case examples that represent the kinds of challenges and outcomes commonly seen in my practice. While they are inspired by real therapeutic themes, they do not describe any one individual. All identifying details have been altered or removed to protect client privacy and confidentiality. Any resemblance to an actual person is purely coincidental. These stories are intended to illustrate the therapeutic process and the types of transformations that are possible.
I offer in-person therapy at my office in Castle Hill, NSW, or online via Zoom for your convenience.
For child and teen therapy:
The first session is parent-only. I gather your child’s history, understand current challenges, and learn about your family’s experience so we can create a clear path forward.
For adult therapy:
We clarify your goals, explore what you’re hoping to shift, and you’ll get a feel for my therapeutic approach and how we’ll work together.
As a psychotherapist, I do not require a Mental Health Treatment Plan. You can begin sessions without a GP referral.
Psychotherapists are not currently included in the Medicare rebate scheme, although our professional association (PACFA) is actively advocating for this to change.
While I cannot offer Medicare rebates at this time, my session fees are set lower than many psychologists, which helps reduce the financial burden. Another difference to note is that Medicare rebates for psychologists usually apply to a limited number of sessions (10 per year), after which the full fee applies. With me, your session fee remains consistent throughout your therapeutic journey, without sudden increases once a limit is reached.
Yes - I can work with NDIS participants who are plan-managed or self-managed.
I’m not an NDIS-registered provider, so I’m unable to support clients with NDIA-managed (agency-managed).
A psychologist focuses on assessing and diagnosing mental health conditions, often using structured therapies. A psychotherapist specialises in deeper, longer-term work that explores patterns, emotions, relationships, and the underlying experiences shaping your wellbeing.
Both professions support mental health — the difference is mainly in the approach and the depth of work.
Therapy with me is deeper, long-term work that focuses on meaningful and lasting change. Because everyone’s needs and goals are different, the number of sessions varies from person to person.
You’re always in control of your journey - you can pause or stop therapy at any time.
Individual sessions are $180.
Payment is made after the session via EFTPOS or credit card (excluding AMEX). Cash is also accepted if the exact amount is provided, as no change is kept on-site.
For online sessions, an invoice is sent to you after the appointment for convenient payment.
